Pitted deglet nour dates
- Sugar: 63.41g / 100g
- Energy: 1225 kj / 100g
- Calories: 292.68 kcal / 100g
- Size: 1
- Origin: United-states
How much sugar does a Pitted deglet nour dates contain?
An Pitted deglet nour dates 1 contains 63.4 grams of sugar (227 kcal), equivalent to 19.8 sugar cubes. In total, it provides 292.7 calories (1225 kJ of energy), with 78 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 4.4 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 4.4 extra calories (kcal) are burned per minute during the selected activity (Farming, chasing cattle, nonstrenuous).
To put this into perspective: If you enjoy a 1 Pitted deglet nour dates and want to avoid gaining weight, you need to burn about 292.7 calories, which is equivalent to 1225 kJ. An example of how you can achieve the desired result is to be active for about 66 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As 30-year-old female, you need to be active 58 minutes to burn the calories that 100 grams of Pitted deglet nour dates contains
As 30-year-old female, you need to be active 46 minutes to burn the calories that 100 grams of Pitted deglet nour dates contains
As 30-year-old female, you need to be active 23 minutes to burn the calories that 100 grams of Pitted deglet nour dates contains
As 30-year-old female, you need to be active 29 minutes to burn the calories that 100 grams of Pitted deglet nour dates contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As 30-year-old female, you need to be active 58 minutes to burn the calories that 100 grams of Pitted deglet nour dates contains
Exercise: 58 minutes
Calories (kcal): 5 kcal/min
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