H&B chilled multi-seed loaf
- Brand: Holland-and-barrett
- Sugar: 0.70g / 100g
- Energy: 1034 kj / 100g
- Calories: 248.00 kcal / 100g
- Size: 450g
- Serving size: 30g
- Origin: United-kingdom
How much sugar does a H&B chilled multi-seed loaf contain?
An H&B chilled multi-seed loaf 450g contains 3.2 grams of sugar (11 kcal), equivalent to 1.0 sugar cubes. In total, it provides 1116.0 calories (4653 kJ of energy), with 1 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 8.8 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 8.8 extra calories (kcal) are burned per minute during the selected activity (Skiing, cross-country, 2.5 mph, slow or light effort, ski walking).
To put this into perspective: If you enjoy a 450g H&B chilled multi-seed loaf and want to avoid gaining weight, you need to burn about 1116.0 calories, which is equivalent to 4653 kJ. An example of how you can achieve the desired result is to be active for about 127 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As a 30-year-old female, you need to be active 127 minutes to burn the calories a H&B chilled multi-seed loaf contains
As a 30-year-old female, you need to be active 223 minutes to burn the calories a H&B chilled multi-seed loaf contains
As a 30-year-old female, you need to be active 111 minutes to burn the calories a H&B chilled multi-seed loaf contains
As a 30-year-old female, you need to be active 178 minutes to burn the calories a H&B chilled multi-seed loaf contains
Conditioning - Health club exercises, general: activity type is specific to the fitness component(s). Be specific to the type and amount of exercises.
As a 30-year-old female, you need to be active 162 minutes to burn the calories a H&B chilled multi-seed loaf contains
Exercise: 162 minutes
Calories (kcal): 6.9 kcal/min
As a 30-year-old female, you need to be active 111 minutes to burn the calories a H&B chilled multi-seed loaf contains
As a 30-year-old female, you need to be active 89 minutes to burn the calories a H&B chilled multi-seed loaf contains
As a 30-year-old female, you need to be active 111 minutes to burn the calories a H&B chilled multi-seed loaf contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As a 30-year-old female, you need to be active 223 minutes to burn the calories a H&B chilled multi-seed loaf contains
Exercise: 223 minutes
Calories (kcal): 5 kcal/min
Add exercise options
Bicycling Gym - free weights Gaming - Sim racing Gaming - COD Stair-treadmill Rowing stationary Aerobic Hunting Wash car Cleaning window Scrubbing floors Playing with children Painting, outside house Tennis Basketball Handball Hockey Skateboarding Table tennis Carrying infant Walking on job Climbing hills Swimming Skiing Bakery Construction Forestry work Police, making an arrest Climbing hills Gardening Mowing lawn
Categories
Keto-bread, Bread, Food,
Ingredients
Water, vegetable proteins (_wheat_, _soya_), _soya_ flakes, flaxseed 15%, sunflower seeds 7%, _wheat_ wholemeal flour, _oat_ fibre, _oats_, yeast, black _sesame seeds_ 1%, powdered _wheat_ sourdough, salt, linseed 0.5%, pumpkin seeds 0.5%, _barley_ malt flour, sodium diacetate, golden linseed 0.5%, preservative: calcium propionate, _May contain eggs and milk_
Additives
e262, e262ii, e282,