Leg Ham
- Sugar: 0.00g / 100g
- Energy: 575 kj / 100g
- Calories: 137.40 kcal / 100g
- Size: 450 g
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 3.8 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 3.8 extra calories (kcal) are burned per minute during the selected activity (Working in scene shop, theater actor, backstage, employee).
To put this into perspective: If you enjoy a 450 g Leg Ham and want to avoid gaining weight, you need to burn about 618.3 calories, which is equivalent to 2588 kJ. An example of how you can achieve the desired result is to be active for about 164 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As a 30-year-old female, you need to be active 123 minutes to burn the calories a Leg Ham contains
As a 30-year-old female, you need to be active 76 minutes to burn the calories a Leg Ham contains
As a 30-year-old female, you need to be active 41 minutes to burn the calories a Leg Ham contains
As a 30-year-old female, you need to be active 49 minutes to burn the calories a Leg Ham contains
As a 30-year-old female, you need to be active 61 minutes to burn the calories a Leg Ham contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As a 30-year-old female, you need to be active 123 minutes to burn the calories a Leg Ham contains
Exercise: 123 minutes
Calories (kcal): 5 kcal/min
Add exercise options
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