Gerblé - Milk Chocolate Cookie, 230g (8.2oz)

  • Calories: 453.00 kcal / 100g
  • Size: 230 g
  • Serving size: 230g
  • Origin: Belgium France Guadeloupe Martinique Morocco

How much sugar does a Gerblé - Milk Chocolate Cookie, 230g (8.2oz) contain?

Gerblé - Milk Chocolate Cookie, 230g (8.2oz)An Gerblé - Milk Chocolate Cookie, 230g (8.2oz) 230 g contains 50.6 grams of sugar (181 kcal), equivalent to 15.8 sugar cubes. In total, it provides 1041.9 calories (4359 kJ of energy), with 17 of the calories coming from sugar (empty calories).

Gerblé - Milk Chocolate Cookie, 230g (8.2oz)
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BMI
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Facts about your weight

BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *


This is how much You need to train to burn a kilo fat

Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**

Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**

Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**

Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.


Kilo to calories

If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.

We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.


* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!

How much should you exercise?

A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).

To put this into perspective: If you enjoy a 230 g Gerblé - Milk Chocolate Cookie, 230g (8.2oz) and want to avoid gaining weight, you need to burn about 1041.9 calories, which is equivalent to 4359 kJ. An example of how you can achieve the desired result is to be active for about 83 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.


Running - Running, 6 mph (10 min/mile)

As a 30-year-old female, you need to be active 83 minutes to burn the calories a Gerblé - Milk Chocolate Cookie, 230g (8.2oz) contains

Exercise: 83 minutes
Calories (kcal): 12.5 kcal/min


Running - Running, 5 mph (12 min/miile)

As a 30-year-old female, you need to be active 104 minutes to burn the calories a Gerblé - Milk Chocolate Cookie, 230g (8.2oz) contains

Exercise: 104 minutes
Calories (kcal): 10 kcal/min


Walking - Walking, 3.5 mph, level, brisk, firm surface

As a 30-year-old female, you need to be active 208 minutes to burn the calories a Gerblé - Milk Chocolate Cookie, 230g (8.2oz) contains

Exercise: 208 minutes
Calories (kcal): 5 kcal/min

Categories

Snacks, Breakfasts, Sweet snacks, Biscuits and cakes, Biscuits, Chocolate biscuits, Crispy biscuits, Diet crispy biscuit, Dry biscuits, Milk chocolate biscuits, Biscuit with milk, Breakfast biscuit, Breakfast biscuit with cereals fortified with vitamins and chemical elements, Breakfast biscuit with chocolate, Crispy biscuit with reduced-fat chocolate, Biscuit-snack-with-chocolate-filling,

Ingredients

Wheat flour 53,2%, red cane sugar, rapeseed oil, chocolate chips 8,3% (cocoa paste, sugar, cocoa butter, emulsifier: soy lecithins), wheat germ 5,5%, lupin flour, fermented milk skimmed powder 2,6%, baking powders (potassium tartrates, sodium carbonates, ammonium carbonates), oat fibre, calcium, magnesium, natural flavour, sea salt, emulsifier: lecithins , wheat starch, vitamins (e, b6, b9),

Additives

e322, e336, e502,

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