Bonne Maman - Madeleine Milk Chocolate, 300g (10.6oz)

  • Brand: Bonne-maman
  • Sugar: 31.00g / 100g
  • Energy: 1913 kj / 100g
  • Calories: 458.00 kcal / 100g
  • Size: 300 g
  • Serving size: 30 g
  • Origin: France

How much sugar does a Bonne Maman - Madeleine Milk Chocolate, 300g (10.6oz) contain?

Bonne Maman - Madeleine Milk Chocolate, 300g (10.6oz)An Bonne Maman - Madeleine Milk Chocolate, 300g (10.6oz) 300 g contains 93.0 grams of sugar (333 kcal), equivalent to 29.1 sugar cubes. In total, it provides 1374.0 calories (5739 kJ of energy), with 24 of the calories coming from sugar (empty calories).

Bonne Maman - Madeleine Milk Chocolate, 300g (10.6oz)
kg
cm
BMI
Calculate

Facts about your weight

BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *


This is how much You need to train to burn a kilo fat

Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**

Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**

Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**

Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.


Kilo to calories

If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.

We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.


* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!

How much should you exercise?

A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).

To put this into perspective: If you enjoy a 300 g Bonne Maman - Madeleine Milk Chocolate, 300g (10.6oz) and want to avoid gaining weight, you need to burn about 1374.0 calories, which is equivalent to 5739 kJ. An example of how you can achieve the desired result is to be active for about 109 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.


Running - Running, 6 mph (10 min/mile)

As a 30-year-old female, you need to be active 109 minutes to burn the calories a Bonne Maman - Madeleine Milk Chocolate, 300g (10.6oz) contains

Exercise: 109 minutes
Calories (kcal): 12.5 kcal/min


Running - Running, 5 mph (12 min/miile)

As a 30-year-old female, you need to be active 137 minutes to burn the calories a Bonne Maman - Madeleine Milk Chocolate, 300g (10.6oz) contains

Exercise: 137 minutes
Calories (kcal): 10 kcal/min


Walking - Walking, 3.5 mph, level, brisk, firm surface

As a 30-year-old female, you need to be active 274 minutes to burn the calories a Bonne Maman - Madeleine Milk Chocolate, 300g (10.6oz) contains

Exercise: 274 minutes
Calories (kcal): 5 kcal/min

Categories

Snacks, Desserts, Snacks sucrés, Biscuits et gâteaux, Biscuits, Gâteaux, Gâteaux au chocolat, Madeleines, Madeleines au chocolat,

Ingredients

Beurre, œufs frais 21%, farine de blé tendre, sucre, chocolat au lait 16% (sucre, beurre de cacao, lait entier en poudre, masse de cacao, émulsifiant : lécithines (soja), arôme naturel de vanille), sirop de sucre inverti, amande en poudre, arôme naturel de vanille (contient alcool) et arôme naturel, poudres à lever (diphosphate de sodium, carbonate de sodium (blé)), sel, émulsifiant: lécithines [soja].

Additives

e322, e322i, e450, e450i, e500, e500i,

Your link has been copied