Coca-Cola

  • Brand: Coca-cola
  • Sugar: 10.60g / 100g
  • Energy: 180 kj / 100g
  • Calories: 43.02 kcal / 100g
  • Size: 500 ml
  • Serving size: 100mg
  • Origin: France Switzerland

An Coca-Cola 500 ml contains 53.0 grams of sugar (190 kcal), equivalent to 16.6 sugar cubes. In total, it provides 215.1 calories (900 kJ of energy), with 88 of the calories coming from sugar (empty calories).

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Facts about your weight

BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *


This is how much You need to train to burn a kilo fat

Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**

Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**

Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**

Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.


Kilo to calories

If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.

We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.


* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!

How much should you exercise?

A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, sex), approximately 12.5 extra calories (kcal) are burned per minute when running.

To put this into perspective: If you enjoy a 500 ml Coca-Cola and want to avoid gaining weight, you need to burn about 215.1 calories, which is equivalent to 900 kJ. An example of how you can achieve the desired result is jogging for about 17 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.


Running - Running, 6 mph (10 min/mile)

As a 30 year old female you need to be active 17 minutes to to burn the calories that one Coca-Cola contains.

Exercise: 17 minutes
Calories (kcal): 12.5 kcal/min


Running - Running, 5 mph (12 min/miile)

As a 30 year old female you need to be active 21 minutes to to burn the calories that one Coca-Cola contains.

Exercise: 21 minutes
Calories (kcal): 10 kcal/min


Walking - Walking, 3.5 mph, level, brisk, firm surface

As a 30 year old female you need to be active 43 minutes to to burn the calories that one Coca-Cola contains.

Exercise: 43 minutes
Calories (kcal): 5 kcal/min

Categories

Boissons, Boissons gazeuses, Sodas, Boissons sans alcool, Sodas au cola, Boissons avec sucre ajouté,

Ingredients

Eau gazéfiée, sucre, colorant, caramel (E150d), acidifiant (acide phosphorique), arômes naturels (extraits végétaux) dont caféine

Additives

e150d, e338,