A Minha Padaria - Tarte de Brigadeiro

  • Calories: 429.00 kcal / 100g
  • Size: 400 g
  • Origin: Portugal

How much sugar does a Tarte de Brigadeiro contain?

Tarte de BrigadeiroAn Tarte de Brigadeiro 400 g contains 149.2 grams of sugar (534 kcal), equivalent to 46.6 sugar cubes. In total, it provides 1716.0 calories (7172 kJ of energy), with 31 of the calories coming from sugar (empty calories).

Tarte de Brigadeiro
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Facts about your weight

BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *


This is how much You need to train to burn a kilo fat

Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**

Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**

Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**

Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.


Kilo to calories

If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.

We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.


* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!

How much should you exercise?

A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).

To put this into perspective: If you enjoy a 400 g Tarte de Brigadeiro and want to avoid gaining weight, you need to burn about 1716.0 calories, which is equivalent to 7172 kJ. An example of how you can achieve the desired result is to be active for about 137 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.


Running - Running, 6 mph (10 min/mile)

As a 30-year-old female, you need to be active 137 minutes to burn the calories a Tarte de Brigadeiro contains

Exercise: 137 minutes
Calories (kcal): 12.5 kcal/min


Running - Running, 5 mph (12 min/miile)

As a 30-year-old female, you need to be active 171 minutes to burn the calories a Tarte de Brigadeiro contains

Exercise: 171 minutes
Calories (kcal): 10 kcal/min


Walking - Walking, 3.5 mph, level, brisk, firm surface

As a 30-year-old female, you need to be active 343 minutes to burn the calories a Tarte de Brigadeiro contains

Exercise: 343 minutes
Calories (kcal): 5 kcal/min

Categories

Sweet pies, Pies,

Ingredients

Preparado de açúcar, farinha e cacau (38%) [açúcar, farinha de trigo, cacau em pó magro (5,6%), amido modificado, óleo de girassol, levedantes (E450i, E500ii), glúten de trigo, sal, emulsionante (E481) e espessantes (E466, E415, E412)], água, creme de cacau (16%) [açúcar, óleos vegetais (girassol, palma), cacau magro em pó (12%), amido modificado, pasta de avelãs (1,8%), emulsionante (E322), gordura vegetal (palma) e aromas], óleo de girassol, ovo pasteurizado, granulado de sucedâneo de chocolate (3%) [açúcar, gordura vegetal totalmente hidrogenada (palmiste), cacau magro em pó, agente de revestimento (E553b), emulsionante (E322)(contém soja) e aroma], farinha de trigo, regulador de acidez (E330), açúcar, conservantes (E202, E281), cacau (0,1%). Pode conter vestígios de leite, sulfitos e amendoim.

Additives

e14xx, e202, e281, e322, e330, e412, e415, e450, e450i, e466, e481, e500, e500ii, e553, e553b,

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