Biscuit aux céréales et pépites de chocolat

  • Brand: Lu, Mondelez
  • Sugar: 20.00g / 100g
  • Energy: 1678 kj / 100g
  • Calories: 400.00 kcal / 100g
  • Size: 250 g e (5 * 50 g)
  • Serving size: 50g
  • Origin: Belgium France Switzerland

How much sugar does a Biscuit aux céréales et pépites de chocolat contain?

Biscuit aux céréales et pépites de chocolatAn Biscuit aux céréales et pépites de chocolat 250 g e (5 * 50 g) contains 50.0 grams of sugar (179 kcal), equivalent to 15.6 sugar cubes. In total, it provides 1000.0 calories (4195 kJ of energy), with 18 of the calories coming from sugar (empty calories).

Biscuit aux céréales et pépites de chocolat
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BMI
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Facts about your weight

BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *


This is how much You need to train to burn a kilo fat

Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**

Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**

Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**

Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.


Kilo to calories

If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.

We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.


* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!

How much should you exercise?

A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).

To put this into perspective: If you enjoy a 250 g e (5 * 50 g) Biscuit aux céréales et pépites de chocolat and want to avoid gaining weight, you need to burn about 1000.0 calories, which is equivalent to 4195 kJ. An example of how you can achieve the desired result is to be active for about 80 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.


Running - Running, 6 mph (10 min/mile)

As a 30-year-old female, you need to be active 80 minutes to burn the calories a Biscuit aux céréales et pépites de chocolat contains

Exercise: 80 minutes
Calories (kcal): 12.5 kcal/min


Running - Running, 5 mph (12 min/miile)

As a 30-year-old female, you need to be active 100 minutes to burn the calories a Biscuit aux céréales et pépites de chocolat contains

Exercise: 100 minutes
Calories (kcal): 10 kcal/min


Walking - Walking, 3.5 mph, level, brisk, firm surface

As a 30-year-old female, you need to be active 200 minutes to burn the calories a Biscuit aux céréales et pépites de chocolat contains

Exercise: 200 minutes
Calories (kcal): 5 kcal/min

Categories

Snacks, Snacks sucrés, Biscuits et gâteaux, Biscuits, Biscuits au chocolat, Biscuits au chocolat, Biscuits et gâteaux, Snacks sucrés, Surgelés,

Ingredients

Céréales 43,9% farine de blé 25 %, céréales complètes 16,8 % (sarrasin complet concassé 6,5 %, gruau d'avoine 6,5 %, farine complète d'orge 1 %, farine complète d'épeautre (blé) 1%, flocons d'avoine 1 %, farine complète de blé 0,8 %), farine de riz 2 %, farine de blé malté 0,1 %, pépites de chocolat 11% [pâte de cacao, sucre, émulsifiant (lécithines de sojal, huile de colza, sucre, amidon modifié humectant (glycérol), inuline, isomaltulose****, agent de charge (maltitol), minéraux (carbonate de calcium, carbonate de magnésium, fer élémentaire), émulsifiants (lécithines de soja, E472b, E475), sirop de glucose, sel, poudre à lever (carbonates de sodium), lait écrémé en poudre, gluten de blé, dextrose, arômes. **** l'isomaltulose est une source de glucose et de fructose. um nesium

Additives

e14xx, e322, e322i, e422, e472b, e475, e500, e965,

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