Prince Chocolat biscuits au blé complet

  • Brand: Lu, Mondelez
  • Sugar: 32.00g / 100g
  • Energy: 1962 kj / 100g
  • Calories: 467.00 kcal / 100g
  • Size: 300 g
  • Serving size: 20g
  • Origin: Algeria Belgium France French-polynesia Germany

How much sugar does a Prince Chocolat biscuits au blé complet contain?

Prince Chocolat biscuits au blé completAn Prince Chocolat biscuits au blé complet 300 g contains 96.0 grams of sugar (344 kcal), equivalent to 30.0 sugar cubes. In total, it provides 1401.0 calories (5886 kJ of energy), with 25 of the calories coming from sugar (empty calories).

Prince Chocolat biscuits au blé complet
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Facts about your weight

BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *


This is how much You need to train to burn a kilo fat

Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**

Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**

Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**

Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.


Kilo to calories

If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.

We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.


* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!

How much should you exercise?

A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).

To put this into perspective: If you enjoy a 300 g Prince Chocolat biscuits au blé complet and want to avoid gaining weight, you need to burn about 1401.0 calories, which is equivalent to 5886 kJ. An example of how you can achieve the desired result is to be active for about 112 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.


Running - Running, 6 mph (10 min/mile)

As a 30-year-old female, you need to be active 112 minutes to burn the calories a Prince Chocolat biscuits au blé complet contains

Exercise: 112 minutes
Calories (kcal): 12.5 kcal/min


Running - Running, 5 mph (12 min/miile)

As a 30-year-old female, you need to be active 140 minutes to burn the calories a Prince Chocolat biscuits au blé complet contains

Exercise: 140 minutes
Calories (kcal): 10 kcal/min


Walking - Walking, 3.5 mph, level, brisk, firm surface

As a 30-year-old female, you need to be active 280 minutes to burn the calories a Prince Chocolat biscuits au blé complet contains

Exercise: 280 minutes
Calories (kcal): 5 kcal/min

Categories

Snacks, Snacks sucrés, Biscuits et gâteaux, Biscuits,

Ingredients

Céréales 50% (farine de _blé_ 34.8%, farine de _blé_ complète 15,7%), sucre, huiles végétales (palme, colza), cacao maigre en poudre 4,5%, sirop de glucose, amidon de _blé_, poudre à lever (carbonate d'ammonium, carbonate acide de sodium), émulsifiant (lécithine de _soja_), sel, _lait_ écrémé en poudre, perméat de lactosérum (de _lait_), arômes.

Additives

e322, e322i, e500, e500ii, e503, e503i,

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