Belvita Petit Déjeuner Chocolat

  • Brand: Lu, Mondelez
  • Sugar: 27.00g / 100g
  • Energy: 1846 kj / 100g
  • Calories: 439.00 kcal / 100g
  • Size: 400 g
  • Serving size: 12,5g
  • Origin: Belgium France Guadeloupe Luxembourg Belgique

How much sugar does a Belvita Petit Déjeuner Chocolat contain?

Belvita Petit Déjeuner ChocolatAn Belvita Petit Déjeuner Chocolat 400 g contains 108.0 grams of sugar (387 kcal), equivalent to 33.8 sugar cubes. In total, it provides 1756.0 calories (7384 kJ of energy), with 22 of the calories coming from sugar (empty calories).

Belvita Petit Déjeuner Chocolat

Facts about your weight

BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *

This is how much You need to train to burn a kilo fat

Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**

Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**

Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**

Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.

Kilo to calories

If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.

We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.

* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!

How much should you exercise?

A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).

To put this into perspective: If you enjoy a 400 g Belvita Petit Déjeuner Chocolat and want to avoid gaining weight, you need to burn about 1756.0 calories, which is equivalent to 7384 kJ. An example of how you can achieve the desired result is to be active for about 140 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.

Running - Running, 6 mph (10 min/mile)

As a 30-year-old female, you need to be active 140 minutes to burn the calories a Belvita Petit Déjeuner Chocolat contains

Exercise: 140 minutes
Calories (kcal): 12.5 kcal/min

Running - Running, 5 mph (12 min/miile)

As a 30-year-old female, you need to be active 175 minutes to burn the calories a Belvita Petit Déjeuner Chocolat contains

Exercise: 175 minutes
Calories (kcal): 10 kcal/min

Walking - Walking, 3.5 mph, level, brisk, firm surface

As a 30-year-old female, you need to be active 351 minutes to burn the calories a Belvita Petit Déjeuner Chocolat contains

Exercise: 351 minutes
Calories (kcal): 5 kcal/min


Snacks, Snacks sucrés, Biscuits et gâteaux, Biscuits, Biscuits au chocolat,


Grains of 56,6% [wholegrain cereals (up 38,5% (wheat flour full of 19,4%, flakes d' oats is 8,5%, whole-wheat flour d' barley of 6,2%, whole meal flour of rye is 3,4%, spelt wholemeal flour ( wheat), 1%), wheat flour, 18,1%, sugar, chocolate chips, or 12,3% [sugar, cocoa mass, vegetable oils (palm, shea in varying proportions), dextrose, cocoa butter, emulsifier (lecithins from soya ), rapeseed oil , lean cocoa powder 3%, wheat starch , baking powder (carbonate amonium, diphosphates carbonates of sodium), minerals (calcium carbonate, magnesium carbonate, elemental iron), emulsifiers (e492, lecithins, soy, e472e), salt, skimmed milk powder, flavourings,


e322, e322i, e450, e472e, e492, e500, e503,

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