Belvita Original Petit-Déjeuner miel et pépites de chocolat

  • Brand: Lu
  • Sugar: 28.00g / 100g
  • Energy: 1864 kj / 100g
  • Calories: 444.00 kcal / 100g
  • Size: 435 g
  • Serving size: 13.6g
  • Origin: Belgium France Switzerland La-reunion Polynesie-francaise

How much sugar does a Belvita Original Petit-Déjeuner miel et pépites de chocolat contain?

Belvita Original Petit-Déjeuner miel et pépites de chocolatAn Belvita Original Petit-Déjeuner miel et pépites de chocolat 435 g contains 121.8 grams of sugar (436 kcal), equivalent to 38.1 sugar cubes. In total, it provides 1931.4 calories (8108 kJ of energy), with 23 of the calories coming from sugar (empty calories).

Belvita Original Petit-Déjeuner miel et pépites de chocolat
kg
cm
BMI
Calculate

Facts about your weight

BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *


This is how much You need to train to burn a kilo fat

Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**

Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**

Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**

Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.


Kilo to calories

If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.

We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.


* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!

How much should you exercise?

A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).

To put this into perspective: If you enjoy a 435 g Belvita Original Petit-Déjeuner miel et pépites de chocolat and want to avoid gaining weight, you need to burn about 1931.4 calories, which is equivalent to 8108 kJ. An example of how you can achieve the desired result is to be active for about 154 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.


Running - Running, 6 mph (10 min/mile)

As a 30-year-old female, you need to be active 154 minutes to burn the calories a Belvita Original Petit-Déjeuner miel et pépites de chocolat contains

Exercise: 154 minutes
Calories (kcal): 12.5 kcal/min


Running - Running, 5 mph (12 min/miile)

As a 30-year-old female, you need to be active 193 minutes to burn the calories a Belvita Original Petit-Déjeuner miel et pépites de chocolat contains

Exercise: 193 minutes
Calories (kcal): 10 kcal/min


Walking - Walking, 3.5 mph, level, brisk, firm surface

As a 30-year-old female, you need to be active 386 minutes to burn the calories a Belvita Original Petit-Déjeuner miel et pépites de chocolat contains

Exercise: 386 minutes
Calories (kcal): 5 kcal/min

Categories

Snacks, Petit-déjeuners, Snacks sucrés, Biscuits et gâteaux, Biscuits, Biscuits au chocolat, D,

Ingredients

Cereals 60,4% (full grain 40,4% (whole wheat flour 20,3%, oatmeal 10,8%, whole barley flour 4,9%, whole rye flour 3,4%, wholemeal spelt flour (wheat) 1%), wheat flour 20%, sugar, rapeseed oil, chocolate chips 8,6% (sugar, cocoa paste, cocoa butter, emulsifier (soy lecithin)), flower honey 5,1%, glucose-fructose syrup, upright powder (sodium acid carbonate , disodium diphosphate, ammonium acid carbonate), salt, emulsifiers (soy lecithin, e472e) , minerals (magnesium carbonate, elemental iron), skimmed milk powder, aroma, vitamins (vitamin e, vitamin b1 (thiamine)),

Additives

e322, e322i, e450, e472e, e500, e500i, e503,

Your link has been copied