Ferrero Collection

  • Calories: 628.00 kcal / 100g
  • Size: 269g
  • Origin: France Germany

How much sugar does a Ferrero Collection contain?

Ferrero CollectionAn Ferrero Collection 269g contains 90.9 grams of sugar (326 kcal), equivalent to 28.4 sugar cubes. In total, it provides 1689.3 calories (7013 kJ of energy), with 19 of the calories coming from sugar (empty calories).

Ferrero Collection
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BMI
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Facts about your weight

BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *


This is how much You need to train to burn a kilo fat

Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**

Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**

Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**

Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.


Kilo to calories

If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.

We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.


* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!

How much should you exercise?

A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).

To put this into perspective: If you enjoy a 269g Ferrero Collection and want to avoid gaining weight, you need to burn about 1689.3 calories, which is equivalent to 7013 kJ. An example of how you can achieve the desired result is to be active for about 135 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.


Running - Running, 6 mph (10 min/mile)

As a 30-year-old female, you need to be active 135 minutes to burn the calories a Ferrero Collection contains

Exercise: 135 minutes
Calories (kcal): 12.5 kcal/min


Running - Running, 5 mph (12 min/miile)

As a 30-year-old female, you need to be active 168 minutes to burn the calories a Ferrero Collection contains

Exercise: 168 minutes
Calories (kcal): 10 kcal/min


Walking - Walking, 3.5 mph, level, brisk, firm surface

As a 30-year-old female, you need to be active 337 minutes to burn the calories a Ferrero Collection contains

Exercise: 337 minutes
Calories (kcal): 5 kcal/min

Categories

Snacks, Snacks sucrés, Cacao et dérivés, Confiseries, Confiseries chocolatées, Bonbons de chocolat, Assorted chocolate candies, Food,

Ingredients

Vegetable fats (palm, shea), grated coconut 23,5%, sugar, almond 8%, skimmed milk powder, lactoserum powder, wheat flour, flavourings, emulsifiers: lecithins [soy], baking powder: sodium acid carbonate, salt,# dark round: dark chocolate 31,5% (sugar, cocoa mass, cocoa butter, emulsifiers: lecithins [soy], vanillin), sugar, palm oil, lean cocoa 7,5%, hazelnuts 7%, lactoserum powder, wheat flour, milk superior chocolate (sugar, cocoa butter, milk powder, cocoa mass, emulsifiers: lecithins [soy], vanillin), wheat starch, sunflower oil, emulsifiers: lecithins [soy], cocoa butter, milk proteins, skimmed milk powder, baking powders (sodium acid carbonate, ammonium acid carbonate), salt, vanillin, may contain almonds,# ferrero rocher: milk chocolate 30% (sugar, cocoa butter, cocoa mass, skimmed milk powder, concentrated butter, emulsifiers: lecithins [soy], vanillin), hazelnuts 28,5%, sugar, palm oil, wheat flour, lactoserum powder, lean cocoa, emulsifiers: lecithins [soy], baking powder: sodium acid carbonate, salt, vanillin,

Additives

e322, e322i, e500, e500ii, e503, e503ii,

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