baiocchi

  • Calories: 509.00 kcal / 100g
  • Size: 336 g
  • Serving size: 9.3
  • Origin: France Hong-kong Italy New-caledonia Switzerland

How much sugar does a baiocchi contain?

baiocchiAn baiocchi 336 g contains 77.3 grams of sugar (277 kcal), equivalent to 24.2 sugar cubes. In total, it provides 1710.2 calories (7157 kJ of energy), with 16 of the calories coming from sugar (empty calories).

baiocchi
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Facts about your weight

BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *


This is how much You need to train to burn a kilo fat

Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**

Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**

Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**

Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.


Kilo to calories

If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.

We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.


* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!

How much should you exercise?

A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).

To put this into perspective: If you enjoy a 336 g baiocchi and want to avoid gaining weight, you need to burn about 1710.2 calories, which is equivalent to 7157 kJ. An example of how you can achieve the desired result is to be active for about 136 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.


Running - Running, 6 mph (10 min/mile)

As a 30-year-old female, you need to be active 136 minutes to burn the calories a baiocchi contains

Exercise: 136 minutes
Calories (kcal): 12.5 kcal/min


Running - Running, 5 mph (12 min/miile)

As a 30-year-old female, you need to be active 171 minutes to burn the calories a baiocchi contains

Exercise: 171 minutes
Calories (kcal): 10 kcal/min


Walking - Walking, 3.5 mph, level, brisk, firm surface

As a 30-year-old female, you need to be active 342 minutes to burn the calories a baiocchi contains

Exercise: 342 minutes
Calories (kcal): 5 kcal/min

Categories

Snacks, Sweet snacks, Biscuits and cakes, Biscuits, Chocolate biscuits, Filled biscuits,

Ingredients

Biscotto: farina di frumento, zucchero, grasso vegetale di palma, uova fresche, agenti lievitanti (carbonato acido di ammonio, carbonato acido di sodio, tartrato monopotassico), latte scremato in polvere, latte intero fresco pastorizzato, sciroppo di glucosio-fruttosio, sale, amido di frumento, aroma. Crema alla nocciola e cacao 26,5%: zucchero, grasso vegetale di palmisto, nocciole 6,4% sul prodotto finito, cacao 2,7% sul prodotto finito, latte scremato in polvere, amido di frumento, aroma. Può contenere tracce di: soia e altra frutta a guscio. Gli ingredienti evidenziati possono provocare reazioni in persone allergiche o intolleranti. I dolcetti Mulino Bianco sono preparati senza l'utilizzo di conservanti, coloranti, grassi idrogenati e additivi edulcoranti.

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