Gala - Assortiment de biscuits
- Brand: Gala
- Sugar: 39.10g / 100g
- Energy: 2159 kj / 100g
- Calories: 516.00 kcal / 100g
- Size: 750 g
- Origin: France
How much sugar does a Assortiment de biscuits contain?
An Assortiment de biscuits 750 g contains 293.3 grams of sugar (1050 kcal), equivalent to 91.6 sugar cubes. In total, it provides 3870.0 calories (16193 kJ of energy), with 27 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).
To put this into perspective: If you enjoy a 750 g Assortiment de biscuits and want to avoid gaining weight, you need to burn about 3870.0 calories, which is equivalent to 16193 kJ. An example of how you can achieve the desired result is to be active for about 309 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As a 30-year-old female, you need to be active 309 minutes to burn the calories a Assortiment de biscuits contains
As a 30-year-old female, you need to be active 387 minutes to burn the calories a Assortiment de biscuits contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As a 30-year-old female, you need to be active 774 minutes to burn the calories a Assortiment de biscuits contains
Exercise: 774 minutes
Calories (kcal): 5 kcal/min
Add exercise options
Bicycling Gym - free weights Gaming - Sim racing Gaming - COD Stair-treadmill Rowing stationary Aerobic Hunting Wash car Cleaning window Scrubbing floors Playing with children Painting, outside house Tennis Basketball Handball Hockey Skateboarding Table tennis Carrying infant Walking on job Climbing hills Swimming Skiing Bakery Construction Forestry work Police, making an arrest Climbing hills Gardening Mowing lawn
Categories
Snacks, Snacks sucrés, Biscuits et gâteaux, Biscuits, Assortiments de biscuits,
Ingredients
Wheat flour, sugar, dark chocolate 14% (sugar, cocoa paste, cocoa butter, anhydrous milk fat, emulsifier (soy lecithin), natural vanilla flavour), milk chocolate 14% (sugar, cocoa butter, whole milk powder, cocoa paste, lactose (milk), emulsifier (soy lecithin),vegetable fats (palmist, palm), white chocolate 5% (sugar, cocoa butter, whole milk powder , emulsifier (soy lecithin), natural vanilla flavour), butter (milk), eggs (full air), inverted sugar syrup, rapeseed oil, soy flour, dextrose, chocolate flakes (sugar, cocoa paste, cocoa butter, whole milk powder, anhydrous milk fat, natural vanilla flavour), salt, baking powders (sodium carbonates, ammonium carbonates, diphosphates), lean cocoa powder (emulsifier (soy lecithin)) , coco nuts, egg white (full air), skimmed milk powder, natural flavours, wheat starch, whole milk powder, emulsifier (soy lecithin), cinnamon, natural vanilla extract, dark chocolate: cocoa 46% minimum, milk chocolate: cocoa 31% minimum, chocolate flakes: cocoa 40.9% minimum, lean cocoa powder: cocoa butter 10%, may contain traces of nuts (nuts almonds), keep away from heat and humidity, auswahl an feinen keksen - zutaten: weizenmehl, zucker, dunkle schokolade 14% (zucker, kakaomasse, kakaobutter, wasserfreies milchfett, emulgator (sojalezithin), naturliches vanellearoma), vollmilchschladeoko 14% (zucker, kakaobutter, voll. kakaomasse, milchzucker, emulgator (sojalezithin),pflanzliche fette (palmkern, palm), wei-e schokolade 5% (zucker, kakaobutter, vollmilchpul emulgator (sojalezithin), naturliches vanillearoma), butter (milch), eier (aus freilandhaltung), invertzuc - kersirup, rapsel, sojamehl , dextrose, schokoladenflocken (zucker, kakaomasse, kakaobutter, vollmilchpulver, wasserfreies milchfett, naturliches vanillearoma), salz, backtriebmittel (natriumcarbonate, ammoniumcarbonate, diphosphate), fettarmes kakaopulver (emulgator (sojalezithin)), kokosnuss, h-hnerei naturliche aromen, weizenst-rke, vollmilchpulver, emulgator (sojalezithin), zimt, naturliches vanilla-extrakt, dunkle schokolade: kakao 46% mindestens, vollmilchschokolade: kakao 31% mindestens, schokoladenflocken: kakao 40.9% mindestens, magerkakaopulver: kakaobutter 10%, kann spuren von schalen - fr-chten (haselnse, mandeln) enthalten, k-hl und trocken lagern , ton minoto houdhoor tot, zio nicaront
Additives
e322, e322i, e450, e500, e503,