Optimize your health with Deffe.com
We welcome you to Deffe.com, your complete guide to discovering how many calories and sugar different foods contain. We help you understand how your diet affects your health and how you can balance it through exercise.
Understand and Balance
Have you ever wondered how your candy or soda intake affects your daily calorie and sugar intake? We give you the answers. With our help, you can quickly find out the amount of sugar and calories in your favorite foods and gain insight into how they affect your diet.
Optimize your Training
But remember, you don't have to worry about what you eat, as long as you remember to exercise. At Deffe.com we help you understand how much exercise you need to compensate for the good things in life. It doesn't matter if you love a good piece of chocolate or enjoy a fresh salad - we have over a million products and 300 different activities to figure out your personal balance.
This is how it works
- Search for the product or meal you want to know more about.
- Enter your weight and age to get customized results.
- Discover how much exercise you need to burn off what you ate.
Optimize your health and well-being with Deffe.com. We make it easy to make informed choices and enjoy life's small and large pleasures while keeping your balance.
Calculate calorie burn
It's okay to treat yourself to something good sometimes!
With our help, you can quickly find out both the amount of sugar and calories that you eat contain, as well as how much you need to exercise to burn the calories you have eaten!
Test ours Calorie counter.
How many calories does the food contain?
Want to know how much sugar and calories you eat in a day, or how much sugar a Coca-Cola contains? Surely it would also be interesting to know how much you need to exercise to burn these calories?
With our help, you can find out both the amount of sugar and calories the food has, as well as how much you need to exercise to burn the calories you eat.
Over 1 million products
We have over a million products' nutritional content in our database combined with interesting information about how long you need to exercise to burn these calories.
You need to run for 15 minutes
Did you know that it takes about 15 minutes of active running to burn the energy you get in you when you drink a Coca-Cola for an adult of about 70kg.