Poulet au curry et au lait de coco, duo riz
- Brand: Picard
- Sugar: 1.60g / 100g
- Energy: 553 kj / 100g
- Calories: 131.00 kcal / 100g
- Size: 300 g
- Serving size: 300 g
- Origin: France Switzerland
How much sugar does a Poulet au curry et au lait de coco, duo riz contain?
An Poulet au curry et au lait de coco, duo riz 300 g contains 4.8 grams of sugar (17 kcal), equivalent to 1.5 sugar cubes. In total, it provides 393.0 calories (1659 kJ of energy), with 4 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).
To put this into perspective: If you enjoy a 300 g Poulet au curry et au lait de coco, duo riz and want to avoid gaining weight, you need to burn about 393.0 calories, which is equivalent to 1659 kJ. An example of how you can achieve the desired result is to be active for about 31 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As a 30-year-old female, you need to be active 31 minutes to burn the calories a Poulet au curry et au lait de coco, duo riz contains
As a 30-year-old female, you need to be active 39 minutes to burn the calories a Poulet au curry et au lait de coco, duo riz contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As a 30-year-old female, you need to be active 78 minutes to burn the calories a Poulet au curry et au lait de coco, duo riz contains
Exercise: 78 minutes
Calories (kcal): 5 kcal/min
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Categories
Viandes et dérivés, Surgelés, Plats préparés, Viandes, Poulet et dérivés, Plats préparés à la viande, Volailles, Plats à base de riz, Poulets, Volailles cuites, Plats à la volaille, Poulets cuisinés, Plats préparés surgelés, Plats au poulet, Plats préparés à réchauffer au micro-ondes, Poulets au curry, Poulet au curry et au lait de coco,
Ingredients
Riz basmati cuit 38,6% (eau, riz basmati, sel), filet de poulet traité en salaison cuit rôti [filet de poulet 12% (origine UE), eau, sel, dextrose, amidon de pomme de terre ou de tapioca], tomate pelée concassée (tomate, jus de tomate), eau, riz rouge cuit 7% (eau, riz rouge, sel), crème liquide (_lait_), fond de poulet (eau, os et viande de poulet), lait de coco 3,2% (lait de coco, eau), pâte de curry 2% [oignon, noix de coco, abricot, épices, - eau, purée de gingembre, ail, huile de tournesol, sel, jus de citron concentré, laurier, origan, ail en poudre), épinard 1,6%, oignon, farine de riz, lait de noix de coco en poudre 0,8% [lait de noix de coco, maltodextrine, caséinates de sodium (_lait_)], miel, huile d'olive vierge extra, concentré de tomate, coriandre, sel, curcuma, gingembre, cannelle, cumin, poudre d'épices [coriandre, piment rouge, gingembre, curcuma, cumin, fenugrec, cardamome, muscade, farine de _blé_ (_gluten_), ail en poudre, sel], poivre blanc.