Poulet jaune sauce au sauternes
- Brand: Thiriet
- Sugar: 1.00g / 100g
- Energy: 640 kj / 100g
- Calories: 153.00 kcal / 100g
- Size: 350 g
- Origin: France
How much sugar does a Poulet jaune sauce au sauternes contain?
An Poulet jaune sauce au sauternes 350 g contains 3.5 grams of sugar (13 kcal), equivalent to 1.1 sugar cubes. In total, it provides 535.5 calories (2240 kJ of energy), with 2 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).
To put this into perspective: If you enjoy a 350 g Poulet jaune sauce au sauternes and want to avoid gaining weight, you need to burn about 535.5 calories, which is equivalent to 2240 kJ. An example of how you can achieve the desired result is to be active for about 42 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As a 30-year-old female, you need to be active 42 minutes to burn the calories a Poulet jaune sauce au sauternes contains
As a 30-year-old female, you need to be active 53 minutes to burn the calories a Poulet jaune sauce au sauternes contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As a 30-year-old female, you need to be active 107 minutes to burn the calories a Poulet jaune sauce au sauternes contains
Exercise: 107 minutes
Calories (kcal): 5 kcal/min
Add exercise options
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Categories
Viandes et dérivés, Surgelés, Plats préparés, Pasta dishes, Plats préparés à la viande, Plats au lapin ou lièvre, Plats au lapin,
Ingredients
Pomme de terre (origine France) 45,6%, morceaux de filet de poulet jaune cuisinés 23% (filet de poulet jaune (origine France) 20,2%, eau, huile de pépin de raisin, amidon, sel), beure (lait), jus de cuisson des champignons 5,4%, fond blanc de volaille (eau, carcasse de volaille, carotte, oignon, poireau, sel, poivre noir, clou de girofle), crème fraîche (lait) (origine France) 3,9%, Sauternes AOC 2,1%, champignon de Paris cuisiné 1,4% (champignon de Paris, beure (lait), eau, sel, jus de citron), champignon de Paris 1%, oignon, huile d'olive vierge extra, amidon, farine de blé (gluten (blé)), persil, noisette (fruits à coque (noisettes)) 0,4%, abricot 0,4% (abricot, farine de riz, conservateur : anhydride sulfureux), sel, beurre concentré (lait), sauce soja (eau, graine de soja (soja), sel, farine de blé (gluten (blé))), vinaigre de vin blanc, jus de citron, figues 0,1% (figues sèches, farine de riz), poivre blanc, piment, poivre de Sichuan, muscade, piment de Cayenne, poivre noir.
Additives
e220,