Ferrero Collection
- Brand: Ferrero, Ferrero-collection
- Sugar: 33.80g / 100g
- Energy: 2607 kj / 100g
- Calories: 628.00 kcal / 100g
- Size: 269g
- Origin: France Germany
How much sugar does a Ferrero Collection contain?
An Ferrero Collection 269g contains 90.9 grams of sugar (326 kcal), equivalent to 28.4 sugar cubes. In total, it provides 1689.3 calories (7013 kJ of energy), with 19 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 4.4 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 4.4 extra calories (kcal) are burned per minute during the selected activity (Canoeing for pleasure, general).
To put this into perspective: If you enjoy a 269g Ferrero Collection and want to avoid gaining weight, you need to burn about 1689.3 calories, which is equivalent to 7013 kJ. An example of how you can achieve the desired result is to be active for about 386 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
Water - Swimming laps, freestyle, fast, vigorous (e.g., 50 yards in 50 seconds), note: All swimming activitites are subject to high variations in MET units based on skill level.
As a 30-year-old female, you need to be active 135 minutes to burn the calories a Ferrero Collection contains
Exercise: 135 minutes
Calories (kcal): 12.5 kcal/min
Add exercise options
Bicycling Gym - free weights Gaming - Sim racing Gaming - COD Stair-treadmill Rowing stationary Aerobic Hunting Wash car Cleaning window Scrubbing floors Playing with children Painting, outside house Tennis Basketball Handball Hockey Skateboarding Table tennis Carrying infant Walking on job Climbing hills Swimming Skiing Bakery Construction Forestry work Police, making an arrest Climbing hills Gardening Mowing lawn
Categories
Snacks, Snacks sucrés, Cacao et dérivés, Confiseries, Confiseries chocolatées, Bonbons de chocolat, Assorted chocolate candies, Food,
Ingredients
Vegetable fats (palm, shea), grated coconut 23,5%, sugar, almond 8%, skimmed milk powder, lactoserum powder, wheat flour, flavourings, emulsifiers: lecithins [soy], baking powder: sodium acid carbonate, salt,# dark round: dark chocolate 31,5% (sugar, cocoa mass, cocoa butter, emulsifiers: lecithins [soy], vanillin), sugar, palm oil, lean cocoa 7,5%, hazelnuts 7%, lactoserum powder, wheat flour, milk superior chocolate (sugar, cocoa butter, milk powder, cocoa mass, emulsifiers: lecithins [soy], vanillin), wheat starch, sunflower oil, emulsifiers: lecithins [soy], cocoa butter, milk proteins, skimmed milk powder, baking powders (sodium acid carbonate, ammonium acid carbonate), salt, vanillin, may contain almonds,# ferrero rocher: milk chocolate 30% (sugar, cocoa butter, cocoa mass, skimmed milk powder, concentrated butter, emulsifiers: lecithins [soy], vanillin), hazelnuts 28,5%, sugar, palm oil, wheat flour, lactoserum powder, lean cocoa, emulsifiers: lecithins [soy], baking powder: sodium acid carbonate, salt, vanillin,
Additives
e322, e322i, e500, e500ii, e503, e503ii,