บลูเบอร์รี่ชีสพาย
- Calories: 320.00 kcal / 100g
- Size: 75 g
- Serving size: 75g
- Origin: Thailand
How much sugar does a บลูเบอร์รี่ชีสพาย contain?
An บลูเบอร์รี่ชีสพาย 75 g contains 8.3 grams of sugar (30 kcal), equivalent to 2.6 sugar cubes. In total, it provides 240.0 calories (753 kJ of energy), with 12 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).
To put this into perspective: If you enjoy a 75 g บลูเบอร์รี่ชีสพาย and want to avoid gaining weight, you need to burn about 240.0 calories, which is equivalent to 753 kJ. An example of how you can achieve the desired result is to be active for about 19 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As a 30-year-old female, you need to be active 19 minutes to burn the calories a บลูเบอร์รี่ชีสพาย contains
As a 30-year-old female, you need to be active 24 minutes to burn the calories a บลูเบอร์รี่ชีสพาย contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As a 30-year-old female, you need to be active 48 minutes to burn the calories a บลูเบอร์รี่ชีสพาย contains
Exercise: 48 minutes
Calories (kcal): 5 kcal/min
Add exercise options
Bicycling Gym - free weights Gaming - Sim racing Gaming - COD Stair-treadmill Rowing stationary Aerobic Hunting Wash car Cleaning window Scrubbing floors Playing with children Painting, outside house Tennis Basketball Handball Hockey Skateboarding Table tennis Carrying infant Walking on job Climbing hills Swimming Skiing Bakery Construction Forestry work Police, making an arrest Climbing hills Gardening Mowing lawn
Categories
Sweet pies, Fruit tarts, Pies, Blueberry pies,
Ingredients
Cream Cheese Flavored Whipping Cream 32.5%, Blueberry Filling 30.0%, Cracker 20.4%, Margarine 9.5%, Whipping Cream 6.3%, Preservative Added INS 202, INS 211, INS 282, Natural Color Added INS 160a(i). INS 160a(ii), Artificial Color Added INS 102, INS 110, INS 122, INS 133, Natural Flavor Added, Artificial Flavor Added, Nature ldentical Flavor Added, Food Additives (INS 170(i), INS 262(i), INS 300, INS 307b, INS 321, INS 322(i), INS 330, INS 331(ii). INS 339(iii), INS 341(i), INS 365, INS 401, INS 405, INS 410, INS 428, INS 435, INS 451(i), INS 452(i), INS 464, INS 471, INS 472e, INS 473, INS 477, INS 481(i), INS 500(ii), INS 503(ii), INS 516, INS 551. INS 640, INS 1100(i), INS 1400, INS 1442, INS 1518
Additives
e110, e122, e133, e1400, e1442, e1518, e160a, e160aii, e170, e170i, e211, e262, e262i, e282, e300, e307b, e321, e322, e322i, e330, e331, e331ii, e339, e339iii, e341, e341i, e365, e401, e405, e410, e428, e435, e451, e451i, e452, e452i, e464, e471, e472e, e473, e477, e500, e500ii, e503, e503ii, e516, e551, e640,